Group Exercise & Spin Classes in Chelmsford

Effective 4/1/19

Group X Schedule:

Apr
6
Mon
BODYPUMP
Apr 6 @ 8:30 am – 9:30 am
ZUMBA
Apr 6 @ 9:30 am – 10:30 am
ZUMBA

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out, to get hooked. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

FOREVER FIT
Apr 6 @ 11:00 am – 12:00 pm
FOREVER FIT

Stay as young as you feel! A cross training workout for baby boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool down and flexibility.

BODYPUMP
Apr 6 @ 12:00 pm – 1:00 pm
BODYPUMP
Apr 6 @ 5:30 pm – 6:30 pm
GRIT PLYO
Apr 6 @ 6:30 pm – 7:00 pm
GRIT PLYO

This 30-minute high-intensity interval training plyometric-based workout is designed to make you perform like an athlete. Rapidly improve your athletic performance and build a lean, athletic body.

BODYPUMP 30
Apr 6 @ 7:00 pm – 7:30 pm
ZUMBA
Apr 6 @ 7:30 pm – 8:30 pm
ZUMBA

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out, to get hooked. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Apr
7
Tue
BODYPUMP
Apr 7 @ 5:15 am – 6:15 am
BODYPUMP 30
Apr 7 @ 8:30 am – 9:30 am

Studio Cycling Schedule:

Apr
6
Mon
CYCLE FUSION
Apr 6 @ 5:00 am – 6:00 am
CYCLE FUSION

We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength in combination with your more traditional cycle class. This combo program is designed for all levels.

CYCLE FUSION
Apr 6 @ 9:30 am – 10:30 am
CYCLE FUSION

We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength in combination with your more traditional cycle class. This combo program is designed for all levels.

CYCLING
Apr 6 @ 5:30 pm – 6:30 pm
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

Apr
7
Tue
CYCLING
Apr 7 @ 12:00 pm – 1:00 pm
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

CYCLE FUSION
Apr 7 @ 5:30 pm – 6:30 pm
CYCLE FUSION

We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength in combination with your more traditional cycle class. This combo program is designed for all levels.

CYCLING
Apr 7 @ 6:30 pm – 7:30 pm
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

Apr
8
Wed
CYCLING
Apr 8 @ 5:00 am – 6:00 am
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

CYCLING
Apr 8 @ 9:30 am – 10:30 am
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

CYCLING
Apr 8 @ 4:30 pm – 5:30 pm
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

CYCLING
Apr 8 @ 6:30 pm – 7:30 pm
CYCLING

Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

Pure Hot Yoga Schedule:

Apr
6
Mon
YOGA 90
Apr 6 @ 7:00 pm – 8:00 pm
YOGA 90

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga90: room temperature set at 90 degress.

Apr
7
Tue
YOGA 100
Apr 7 @ 5:15 am – 6:15 am
YOGA 100

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga100: room temperature set at 100 degress.

YOGA 100
Apr 7 @ 9:00 am – 10:00 am
YOGA 100

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga100: room temperature set at 100 degress.

YOGA 90
Apr 7 @ 5:30 pm – 6:30 pm
YOGA 90

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga90: room temperature set at 90 degress.

Apr
8
Wed
YOGA 90
Apr 8 @ 10:00 am – 11:00 am
YOGA 90

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga90: room temperature set at 90 degress.

YOGA 100
Apr 8 @ 7:00 pm – 8:00 pm
YOGA 100

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga100: room temperature set at 100 degress.

Apr
9
Thu
YOGA BASICS
Apr 9 @ 5:30 pm – 6:30 pm
YOGA BASICS

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being.

Apr
10
Fri
YOGA BASICS
Apr 10 @ 8:30 am – 9:30 am
YOGA BASICS

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being.

Apr
11
Sat
YOGA 100
Apr 11 @ 9:30 am – 10:30 am
YOGA 100

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga100: room temperature set at 100 degress.

Apr
12
Sun
YOGA 90
Apr 12 @ 8:00 am – 9:00 am
YOGA 90

Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Relaxation techniques will also be introduced, perfect for stress relief and overall well-being. Yoga90: room temperature set at 90 degress.

Lift Barre Schedule:

Apr
6
Mon
BARRE
Apr 6 @ 10:00 am – 11:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

BARRE
Apr 6 @ 5:30 pm – 6:30 pm
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Apr
8
Wed
BARRE
Apr 8 @ 8:30 am – 9:30 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

BARRE
Apr 8 @ 5:30 pm – 6:30 pm
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Apr
9
Thu
BARRE
Apr 9 @ 5:15 am – 6:15 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

BARRE
Apr 9 @ 6:00 am – 7:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

BARRE
Apr 9 @ 9:00 am – 10:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Apr
10
Fri
BARRE
Apr 10 @ 10:00 am – 11:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Apr
11
Sat
BARRE
Apr 11 @ 8:00 am – 9:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Apr
13
Mon
BARRE
Apr 13 @ 10:00 am – 11:00 am
BARRE

Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga,
and functional training that will leave you feeling incredibly strong! In each energizing and targeted
workout, you’ll use the barre and exercise equipment such as small balls to sculpt, slim and stretch your
entire body. This class will improve your flexibility and posture and of course tone your legs and tummy!

Training Schedule:

Apr
6
Mon
F.I.T.T STRENGTH
Apr 6 @ 6:00 am – 7:00 am
F.I.T.T STRENGTH

Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left the studio.

F.I.T.T STRENGTH
Apr 6 @ 5:30 pm – 6:30 pm
F.I.T.T STRENGTH

Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left the studio.

Apr
7
Tue
F.I.T.T BURN
Apr 7 @ 5:15 am – 6:15 am
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.

F.I.T.T BURN
Apr 7 @ 6:00 am – 7:00 am
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.

F.I.T.T BURN
Apr 7 @ 4:30 pm – 5:30 pm
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.

F.I.T.T BURN
Apr 7 @ 5:30 pm – 6:30 pm
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.

Apr
8
Wed
F.I.T.T STRENGTH
Apr 8 @ 6:00 am – 7:00 am
F.I.T.T STRENGTH

Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left the studio.

F.I.T.T STRENGTH
Apr 8 @ 5:30 pm – 6:30 pm
F.I.T.T STRENGTH

Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left the studio.

Apr
9
Thu
F.I.T.T BURN
Apr 9 @ 5:15 am – 6:15 am
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.

F.I.T.T BURN
Apr 9 @ 6:00 am – 7:00 am
F.I.T.T BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.